Therefore, keeping the moderation and variety principle in mind, you can have at least one serving of grapefruit a day.Grapefruit grows in warm climates Florida and southern areas of China are the world's top producers. The total fruit intake recommended per day during pregnancy is 2-4 servings (25). There is no known safe limit of intake for raw grapefruit, especially during pregnancy. How Much Grapefruit Is Safe During Pregnancy? Even otherwise, it is important to regulate the amount of grapefruit you eat every day. Grapefruit should not be eaten on an empty stomach or in combination with certain medications. Cystitis i X A condition characterized by inflammation of the inner lining of the bladder.Risk Of Eating Too Much Grapefruit During PregnancyĪlthough grapefruit is low in fructose, its excessive consumption may be harmful to the placenta and alter fetal growth (24).Īlso, eating grapefruit is not recommended if you have – Grapefruits contain bioflavonoids that might help reduce swelling in the body and improve blood flow (27).Īlthough consuming grapefruit could prove helpful during pregnancy, there are certain limitations you should know about. However, its safety and efficacy during pregnancy are not known. Thus, grapefruit can be considered effective in managing glucose levels. Grapefruit has a low glycemic index and low glycemic load and is also rich in antioxidants that make it an ideal choice for managing gestational diabetes (22).Ī clinical study showed that fresh grapefruit juice not only improves insulin resistance but could also help in weight management (23). Gestational diabetes is often associated with increased birth weight in the baby and other labor complications. In addition, grapefruit has antioxidant compounds such as flavonoids that also help in supporting immunity (21). This is believed to help maintain immunity during pregnancy (20). One hundred grams of raw grapefruit contains 38 mg of vitamin C. Therefore, important bioactive compounds, such as vitamin C, play a vital role in maintaining immunity. Cold and fluĬold and flu during pregnancy are not uncommon, especially because the immunity could weaken at this time. Also, the high dietary fiber in this fruit can make it beneficial in managing constipation. Grapefruit has higher water content when compared to other fruits (91%) and is rich in electrolytes, which makes it an effective natural remedy for dehydration (19). It is important to stay hydrated through your pregnancy, especially during the summer months. This property of red grapefruit has shown to slow down bone turnover (17) (18). This effect is attributed to the presence of limonoids present in red grapefruit, which has high antioxidant activity. Some in-vivo studies show that regular consumption of grapefruit juice could help in maintaining bone density i X The amount of bone mineral present in the bone tissues that help determine bone strength. However, scientific studies supporting this relation are limited. Grapefruit, with its abundant flavonoids and lycopene, could help in the management of asthma in pregnancy (16). Considering that the baby’s development may be affected if the mom has asthma, its effective management is important (15). Studies show that a diet rich in vitamin C can actually bring down the risk of developing asthma by developing the immune system. However, managing anemia during pregnancy needs a more wholesome approach than just including fruits rich in vitamin-C. Grapefruit, being rich in vitamin C, helps your body absorb iron and, therefore, can possibly reduce the risk of anemia (14). But it can become severe if you do not include the right foods in your diet. Mild anemia during pregnancy is not uncommon. Related: Heartburn During Pregnancy: Causes, Symptoms And Treatment 6.
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